The Human Compass Framework and Lifestyle Therapies

2500 Years of Human Wellness Research Distilled into One System.

The Human Compass Framework improves mental health, fosters detachment from substance use and addictions, improves daily experiences and thought patterns, and simplifies future decision-making.

Through lifetime support, diverse therapies, and our five-week program backed by both traditional wisdom and modern research, we help you build new lifestyles and positive daily habits for a healthy and purposeful life.

  • Mindset Training

  • CBT & DBT

  • Self-Awareness

  • Mindfulness

  • Cold Therapy

  • Nature Therapy

  • Health & Wellness

  • Equine Therapy

  • Extreme Sports

  • Adventure Therapy

  • Yoga & YogaNidra

  • MBSR & Resilience

  • Relationship Therapy

  • Infrared Light Therapy

  • Events & Comardery

  • Off Road & Motorsports

  • Breathwork Therapies

  • Sound & Music Therapy

  • Energy Healing

  • Emotional Regulation

  • Coaching & Counseling

Who else can benefit from building these new habits through simple daily practice?

In addition to medical and combat veterans, first responders, or any individuals who have dealt with trauma or high-stress situations, The Human Compass programs are designed to meet you where you are and build habits based on the new life you want to lead.

No New Apps. The Human Compass is delivered via text message, making it the easiest training to see and do.

Simple is better. While there’s further content and a community available online, you can start easy with your name and phone number.

The program learns and adapts to you as you go.

With simple end-of-day and end-of-week questions that allow you to customize your compass over time, the new path you carve is infinitely unique to your life and interests.

What To Expect Working With The Human Compass

Content Designed with Warriors, For Warriors

The Warrior experience is unique, even from Veteran to Veteran. We worked with Veterans to adapt The Human Compass Framework to the experiences and methods that rebuild your life into one of purpose and meaning.

A Community of other Veterans & Like-minded Human Compass Members

All participants in The Human Compass Training receive community support throughout the initial 5-week program and ongoing support for life after its completion.

Practices & Prompts Specific To Your Needs

The Human Compass for Warriors works to help you address feelings of isolation, PTSD, guilt, and other mental health challenges you may face over time. We do this through simple daily prompts that you can easily work into your unique daily life, to rebuild and restore your mind and body to balance.

Introductions to New Mental Tools & Perspectives

The program is designed to help you build and activate new mental tools and perspectives for your day-to-day life and experiences. These experiential practices are designed to improve mental health at a sustainable, achievable pace, with long-lasting results.

Give Yourself the Tools and
Support for Change.

Our Mission

The Human Compass Foundation is dedicated to uplifting the mental health and well-being of first responders, military veterans, and individuals facing life’s toughest challenges.

Through innovative, evidence-based programs, we provide transformative support to those navigating trauma, addiction, and the hidden struggles of daily life.

By combining mindfulness, nature-based therapies, and a deep understanding of human resilience, we offer a holistic approach to healing.

We empower individuals to rise above adversity, reconnect with their inner strength, and embrace lives filled with meaning, purpose, and connection.

Our Vision

is creating a world where every individual who processes traumatic experiences has access to the support and resources needed to reclaim their well-being, rebuild their lives, and inspire others on their journey.

We seek to break down the stigma surrounding mental health, creating a nationwide movement of healing, hope, and unity.

Through our transformative programs, we aspire to create a future where those who serve and protect are equipped with the resilience, self-awareness, and compassion to face life’s challenges with courage and confidence, knowing they are never alone.

Together, we will lead the way toward a world where healing is within reach, and every individual has the chance to thrive.